Rolling Your Way to Better Health: The Top Health and Fitness Benefits of Inline Skating
Inline skating, also known as rollerblading, is a popular recreational activity that involves gliding on wheels attached to boots. It has become a favorite sport for many due to its low-impact nature, which makes it suitable for all ages and fitness levels. Apart from being a fun way to spend time outdoors, inline skating also provides numerous health and fitness benefits. In this blog, we'll discuss some of the benefits of inline skating.
Inline skating is an excellent way to get your heart pumping, making it an effective form of cardiovascular exercise. It helps to increase your heart rate, which in turn improves your cardiovascular fitness. Regular skating can also help to lower your blood pressure and reduce the risk of heart disease.
Skating is an effective way to burn calories and lose weight. According to the American Council on Exercise, inline skating burns up to 425 calories per hour, making it an efficient way to shed those extra pounds. This is because skating works many of the body's major muscle groups, such as the legs, glutes, and core, which all help to increase your metabolic rate and burn calories.
Improved Balance and Coordination:
Skating requires a lot of balance and coordination, which can be challenging at first. However, as you practice and improve your skating skills, you'll also improve your balance and coordination. This can have a positive impact on your overall physical performance and can even reduce your risk of falls and injuries.
Reduced Stress and Anxiety:
Inline skating is a great way to relieve stress and anxiety. Exercise releases endorphins, which are natural mood-boosters, and can help to reduce stress levels. Skating outdoors in a natural setting can also help to improve your mood and reduce feelings of depression.
Improved Joint Health:
Skating is a low-impact activity, which means it's less stressful on your joints than other forms of exercise such as running or jumping. This makes it an excellent option for those with joint pain or arthritis. Inline skating can also help to improve joint flexibility and reduce the risk of joint injuries.
Increased Muscular Strength:
Skating is a full-body workout that targets many of the body's major muscle groups. This includes the legs, glutes, core, and even the arms and shoulders. Regular skating can help to increase muscle strength and endurance, which can improve your overall physical performance.
In conclusion, inline skating is an excellent way to improve your overall health and fitness. It's a low-impact, full-body workout that provides numerous benefits, including cardiovascular health, weight loss, improved balance and coordination, reduced stress and anxiety, improved joint health, and increased muscular strength. So why not grab a pair of skates and hit the pavement? Your body will thank you!
What is the NorthShore Inline Marathon?
Join the United State's largest Inline Marathon
The NorthShore Inline Marathon is one of the most prestigious inline speed skating events in the world. Founded in 1996 by Olympian George Hovland, the NorthShore Inline Marathon (NSIM) quickly grew, becoming the world's largest skating race and has had competitors including Olympians, professional hockey players (NHL), professional speed skaters, and more. Constantly ranked in the top 5 Inline marathons in the world, the NSIM marathon is aiming to take its spot back as the world's largest. NSIM's race travels over the beautiful scenic Highway 61. The race is between Two Harbors and Duluth, Minnesota on the beautiful shores of Lake Superior.
In the pursuit of creating events for all competitors, NSIM added events for all ages and abilities. Our 2023 Race Event weekend will be September 15-17th. It includes our NorthShore Inline Marathon, the NorthShore Half Marathon Skate, a combined skate(39.3 miles), and our Tunnel 10k skate. In our Rollerski division, we have the 42k rollerski and 21k rollerski. Additionally, we have our running races including our St. Luke's Half Marathon and the Tunnel 10k run.
Join us September 15th - 17th for a full weekend of activities!
Registration is open and can be found on our website.